NO BUTTER MICROWAVE POPCORN vs CAJUN TRAIL MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
NO BUTTER MICROWAVE POPCORN: 5
vs
CAJUN TRAIL MIX: 5
(1 ties)
Overview
| Nutrient | NO BUTTER MICROWAVE POPCORN | CAJUN TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 455 cal | 700 cal | |
| Protein | 9.1 g | 16.7 g | |
| Carbs | 57.6 g | 60 g | |
| Fat | 24.2 g | 46.7 g | |
| Fiber | 12.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO BUTTER MICROWAVE POPCORN | CAJUN TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | NO BUTTER MICROWAVE POPCORN | CAJUN TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 1.8 MG | 4.8 MG | |
| Potassium, K | 576 MG | 0 MG | |
| Sodium, Na | 788 MG | 1,467 MG |