NO BUTTER MICROWAVE POPCORN vs KARA CHOCOLATES
Nutrition comparison per 100 g serving
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NO BUTTER MICROWAVE POPCORN wins in 8 out of 11 nutrient categories
NO BUTTER MICROWAVE POPCORN: 8
vs
KARA CHOCOLATES: 1
(2 ties)
Overview
| Nutrient | NO BUTTER MICROWAVE POPCORN | KARA CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 455 cal | 571 cal | |
| Protein | 9.1 g | 5.7 g | |
| Carbs | 57.6 g | 80 g | |
| Fat | 24.2 g | 24.3 g | |
| Fiber | 12.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO BUTTER MICROWAVE POPCORN | KARA CHOCOLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NO BUTTER MICROWAVE POPCORN | KARA CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 1.8 MG | 1.5 MG | |
| Potassium, K | 576 MG | 0 MG | |
| Sodium, Na | 788 MG | 629 MG |