NO BUTTER MICROWAVE POPCORN vs BLUEBERRY NUT TRAIL MIX WITH RAW ALMONDS
Nutrition comparison per 100 g serving
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BLUEBERRY NUT TRAIL MIX WITH RAW ALMONDS wins in 8 out of 15 nutrient categories
NO BUTTER MICROWAVE POPCORN: 5
vs
BLUEBERRY NUT TRAIL MIX WITH RAW ALMONDS: 8
(2 ties)
Overview
| Nutrient | NO BUTTER MICROWAVE POPCORN | BLUEBERRY NUT TRAIL MIX WITH RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 455 cal | 552 cal | |
| Protein | 9.1 g | 13.8 g | |
| Carbs | 57.6 g | 34.5 g | |
| Fat | 24.2 g | 44.8 g | |
| Fiber | 12.1 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO BUTTER MICROWAVE POPCORN | BLUEBERRY NUT TRAIL MIX WITH RAW ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NO BUTTER MICROWAVE POPCORN | BLUEBERRY NUT TRAIL MIX WITH RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 172 MG | |
| Copper, Cu | 0 MG | 1.0 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Magnesium, Mg | 0 MG | 155 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 576 MG | 483 MG | |
| Sodium, Na | 788 MG | 0 MG |