NO BUTTER LIGHT MICROWAVE POPCORN vs RALEY'S
Nutrition comparison per 100 g serving
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NO BUTTER LIGHT MICROWAVE POPCORN wins in 7 out of 11 nutrient categories
NO BUTTER LIGHT MICROWAVE POPCORN: 7
vs
RALEY'S: 2
(2 ties)
Overview
| Nutrient | NO BUTTER LIGHT MICROWAVE POPCORN | RALEY'S | Winner |
|---|---|---|---|
| Calories | 424 cal | 475 cal | |
| Protein | 9.1 g | 5 g | |
| Carbs | 63.6 g | 72.5 g | |
| Fat | 15.2 g | 22.5 g | |
| Fiber | 12.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO BUTTER LIGHT MICROWAVE POPCORN | RALEY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NO BUTTER LIGHT MICROWAVE POPCORN | RALEY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.8 MG | 6.8 MG | |
| Potassium, K | 515 MG | 0 MG | |
| Sodium, Na | 576 MG | 12 MG |