NO BUTTER LIGHT MICROWAVE POPCORN vs POPCORN
Nutrition comparison per 100 g serving
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NO BUTTER LIGHT MICROWAVE POPCORN wins in 7 out of 11 nutrient categories
NO BUTTER LIGHT MICROWAVE POPCORN: 7
vs
POPCORN: 1
(3 ties)
Overview
| Nutrient | NO BUTTER LIGHT MICROWAVE POPCORN | POPCORN | Winner |
|---|---|---|---|
| Calories | 424 cal | 524 cal | |
| Protein | 9.1 g | 7.1 g | |
| Carbs | 63.6 g | 61.9 g | |
| Fat | 15.2 g | 33.3 g | |
| Fiber | 12.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO BUTTER LIGHT MICROWAVE POPCORN | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NO BUTTER LIGHT MICROWAVE POPCORN | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Potassium, K | 515 MG | 0 MG | |
| Sodium, Na | 576 MG | 202 MG |