NO BRAND vs TABOULY SALAD
Nutrition comparison per 100 g serving
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TABOULY SALAD wins in 8 out of 10 nutrient categories
NO BRAND: 1
vs
TABOULY SALAD: 8
(1 ties)
Overview
| Nutrient | NO BRAND | TABOULY SALAD | Winner |
|---|---|---|---|
| Calories | 176 cal | 112 cal | |
| Protein | 3.1 g | 2.1 g | |
| Carbs | 21.4 g | 15 g | |
| Fat | 8.8 g | 6.4 g | |
| Fiber | 1.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO BRAND | TABOULY SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.2 MG | 40.7 MG |
Minerals
| Mineral | NO BRAND | TABOULY SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 43 MG | |
| Iron, Fe | 1.1 MG | 1.9 MG | |
| Sodium, Na | 245 MG | 565 MG |