NO BOIL LASAGNE vs PENNE
Nutrition comparison per 100 g serving
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PENNE wins in 7 out of 14 nutrient categories
NO BOIL LASAGNE: 3
vs
PENNE: 7
(4 ties)
Overview
| Nutrient | NO BOIL LASAGNE | PENNE | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 12.5 g | 14.3 g | |
| Carbs | 75 g | 73.2 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO BOIL LASAGNE | PENNE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 10 UG | |
| Niacin | 0 MG | 1.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NO BOIL LASAGNE | PENNE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 232 MG | 225 MG | |
| Sodium, Na | 0 MG | 18 MG |