NO BEANS PLANT-BASED CHILI vs CHILI WITH BEANS
Nutrition comparison per 100 g serving
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NO BEANS PLANT-BASED CHILI wins in 6 out of 11 nutrient categories
NO BEANS PLANT-BASED CHILI: 6
vs
CHILI WITH BEANS: 3
(2 ties)
Overview
| Nutrient | NO BEANS PLANT-BASED CHILI | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 99 cal | 132 cal | |
| Protein | 6.8 g | 8 g | |
| Carbs | 7.3 g | 11.2 g | |
| Fat | 4.7 g | 6.8 g | |
| Fiber | 2.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO BEANS PLANT-BASED CHILI | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NO BEANS PLANT-BASED CHILI | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 16 MG | |
| Iron, Fe | 1.1 MG | 1.8 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 388 MG | 296 MG |