NO BEANS PLANT-BASED CHILI vs BEEF STEW
Nutrition comparison per 100 g serving
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NO BEANS PLANT-BASED CHILI wins in 5 out of 10 nutrient categories
NO BEANS PLANT-BASED CHILI: 5
vs
BEEF STEW: 4
(1 ties)
Overview
| Nutrient | NO BEANS PLANT-BASED CHILI | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 99 cal | 81 cal | |
| Protein | 6.8 g | 3.8 g | |
| Carbs | 7.3 g | 7.2 g | |
| Fat | 4.7 g | 4.2 g | |
| Fiber | 2.1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NO BEANS PLANT-BASED CHILI | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.2 MG | |
| Potassium, K | 240 MG | 119 MG | |
| Sodium, Na | 388 MG | 419 MG |