NO BEANS CHILI vs CORNED BEEF HASH
Nutrition comparison per 100 g serving
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NO BEANS CHILI wins in 6 out of 12 nutrient categories
NO BEANS CHILI: 6
vs
CORNED BEEF HASH: 2
(4 ties)
Overview
| Nutrient | NO BEANS CHILI | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calories | 102 cal | 161 cal | |
| Protein | 5.9 g | 7.6 g | |
| Carbs | 7.6 g | 9.3 g | |
| Fat | 5.1 g | 10.2 g | |
| Fiber | 1.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO BEANS CHILI | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NO BEANS CHILI | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 8 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 419 MG | 419 MG | Tie |