NO BEANS CHILI vs CHUNKY CHILI WITH BEANS
Nutrition comparison per 100 g serving
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CHUNKY CHILI WITH BEANS wins in 6 out of 11 nutrient categories
NO BEANS CHILI: 3
vs
CHUNKY CHILI WITH BEANS: 6
(2 ties)
Overview
| Nutrient | NO BEANS CHILI | CHUNKY CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 103 cal | 59 cal | |
| Protein | 6.1 g | 3.1 g | |
| Carbs | 7.5 g | 7.1 g | |
| Fat | 5.6 g | 2.1 g | |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO BEANS CHILI | CHUNKY CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NO BEANS CHILI | CHUNKY CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 12 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 423 MG | 212 MG |