NO BEANS CHILI vs CHILI SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
NO BEANS CHILI: 4
vs
CHILI SAUCE: 4
(3 ties)
Overview
| Nutrient | NO BEANS CHILI | CHILI SAUCE | Winner |
|---|---|---|---|
| Calories | 103 cal | 103 cal | Tie |
| Protein | 6.1 g | 2.9 g | |
| Carbs | 7.5 g | 23.5 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 0.9 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO BEANS CHILI | CHILI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NO BEANS CHILI | CHILI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 206 MG | |
| Sodium, Na | 423 MG | 1,324 MG |