NO BEANS CHILI vs RED CHILI WITH BEANS
Nutrition comparison per 100 g serving
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NO BEANS CHILI wins in 6 out of 10 nutrient categories
NO BEANS CHILI: 6
vs
RED CHILI WITH BEANS: 3
(1 ties)
Overview
| Nutrient | NO BEANS CHILI | RED CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 221 cal | 97 cal | |
| Protein | 8.2 g | 5.7 g | |
| Carbs | 8.2 g | 12.2 g | |
| Fat | 17.6 g | 2.8 g | |
| Fiber | 2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO BEANS CHILI | RED CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0.5 MG |
Minerals
| Mineral | NO BEANS CHILI | RED CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 24 MG | |
| Iron, Fe | 1.8 MG | 0.7 MG | |
| Sodium, Na | 361 MG | 300 MG |