NO BEANS CHILI vs TURKEY CHILI WITH BEANS
Nutrition comparison per 100 g serving
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TURKEY CHILI WITH BEANS wins in 5 out of 10 nutrient categories
NO BEANS CHILI: 4
vs
TURKEY CHILI WITH BEANS: 5
(1 ties)
Overview
| Nutrient | NO BEANS CHILI | TURKEY CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 133 cal | 76 cal | |
| Protein | 6.3 g | 5 g | |
| Carbs | 8.3 g | 8.5 g | |
| Fat | 7.1 g | 2.9 g | |
| Fiber | 1.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO BEANS CHILI | TURKEY CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 5.3 MG |
Minerals
| Mineral | NO BEANS CHILI | TURKEY CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 29 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Sodium, Na | 488 MG | 200 MG |