NO BEANS CHILI vs BEEF STEW
Nutrition comparison per 100 g serving
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NO BEANS CHILI wins in 7 out of 10 nutrient categories
NO BEANS CHILI: 7
vs
BEEF STEW: 1
(2 ties)
Overview
| Nutrient | NO BEANS CHILI | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 133 cal | 140 cal | |
| Protein | 6.3 g | 4.7 g | |
| Carbs | 8.3 g | 8.1 g | |
| Fat | 7.1 g | 9.3 g | |
| Fiber | 1.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO BEANS CHILI | BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | NO BEANS CHILI | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 17 MG | Tie |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Sodium, Na | 488 MG | 475 MG |