NO BEANS CHILI vs SOUTHWEST CHICKEN CHILI
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
NO BEANS CHILI: 4
vs
SOUTHWEST CHICKEN CHILI: 4
(2 ties)
Overview
| Nutrient | NO BEANS CHILI | SOUTHWEST CHICKEN CHILI | Winner |
|---|---|---|---|
| Calories | 154 cal | 86 cal | |
| Protein | 8.5 g | 7.8 g | |
| Carbs | 6.5 g | 5.7 g | |
| Fat | 11.0 g | 3.3 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO BEANS CHILI | SOUTHWEST CHICKEN CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | NO BEANS CHILI | SOUTHWEST CHICKEN CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 33 MG | Tie |
| Iron, Fe | 1.8 MG | 1.1 MG | |
| Sodium, Na | 370 MG | 257 MG |