NO BEANS CHILI vs PORK AND BEANS IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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PORK AND BEANS IN TOMATO SAUCE wins in 5 out of 10 nutrient categories
NO BEANS CHILI: 3
vs
PORK AND BEANS IN TOMATO SAUCE: 5
(2 ties)
Overview
| Nutrient | NO BEANS CHILI | PORK AND BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 102 cal | 85 cal | |
| Protein | 6.8 g | 4.6 g | |
| Carbs | 7.2 g | 17.7 g | |
| Fat | 5.1 g | 0.8 g | |
| Fiber | 0.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO BEANS CHILI | PORK AND BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NO BEANS CHILI | PORK AND BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 31 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Sodium, Na | 419 MG | 300 MG |