NO BEANS CHILI vs HOT CHILI WITH BEANS
Nutrition comparison per 100 g serving
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HOT CHILI WITH BEANS wins in 5 out of 10 nutrient categories
NO BEANS CHILI: 4
vs
HOT CHILI WITH BEANS: 5
(1 ties)
Overview
| Nutrient | NO BEANS CHILI | HOT CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 106 cal | 66 cal | |
| Protein | 5.9 g | 3.8 g | |
| Carbs | 7.6 g | 7.1 g | |
| Fat | 5.9 g | 2.6 g | |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NO BEANS CHILI | HOT CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 7 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 119 MG | 111 MG | |
| Sodium, Na | 419 MG | 306 MG |