NO BEANS CHILI vs CHICKEN CHILI WITH WHITE BEANS
Nutrition comparison per 100 g serving
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CHICKEN CHILI WITH WHITE BEANS wins in 7 out of 10 nutrient categories
NO BEANS CHILI: 2
vs
CHICKEN CHILI WITH WHITE BEANS: 7
(1 ties)
Overview
| Nutrient | NO BEANS CHILI | CHICKEN CHILI WITH WHITE BEANS | Winner |
|---|---|---|---|
| Calories | 106 cal | 110 cal | |
| Protein | 5.9 g | 7.5 g | |
| Carbs | 7.6 g | 11.5 g | |
| Fat | 5.9 g | 3.5 g | |
| Fiber | 0.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NO BEANS CHILI | CHICKEN CHILI WITH WHITE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 35 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 119 MG | 231 MG | |
| Sodium, Na | 419 MG | 299,559 MG |