NO BEANS CHILI vs BOOKDALE
Nutrition comparison per 100 g serving
Ad 468x60
NO BEANS CHILI wins in 5 out of 11 nutrient categories
NO BEANS CHILI: 5
vs
BOOKDALE: 4
(2 ties)
Overview
| Nutrient | NO BEANS CHILI | BOOKDALE | Winner |
|---|---|---|---|
| Calories | 106 cal | 101 cal | |
| Protein | 5.9 g | 5.3 g | |
| Carbs | 7.6 g | 12.2 g | |
| Fat | 5.9 g | 3.6 g | |
| Fiber | 0.8 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO BEANS CHILI | BOOKDALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NO BEANS CHILI | BOOKDALE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 419 MG | 364 MG |