NO ADDED SUGAR ROASTED PUMPKIN SEED BUTTER vs SUPER CHUNKY PEANUT BUTTER
Nutrition comparison per 100 g serving
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NO ADDED SUGAR ROASTED PUMPKIN SEED BUTTER wins in 6 out of 12 nutrient categories
NO ADDED SUGAR ROASTED PUMPKIN SEED BUTTER: 6
vs
SUPER CHUNKY PEANUT BUTTER: 4
(2 ties)
Overview
| Nutrient | NO ADDED SUGAR ROASTED PUMPKIN SEED BUTTER | SUPER CHUNKY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 576 cal | 594 cal | |
| Protein | 27.3 g | 25 g | |
| Carbs | 9.1 g | 21.9 g | |
| Fat | 54.6 g | 50 g | |
| Fiber | 6.1 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO ADDED SUGAR ROASTED PUMPKIN SEED BUTTER | SUPER CHUNKY PEANUT BUTTER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 18.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NO ADDED SUGAR ROASTED PUMPKIN SEED BUTTER | SUPER CHUNKY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 56 MG | |
| Iron, Fe | 8.2 MG | 3.1 MG | |
| Potassium, K | 727 MG | 628 MG | |
| Sodium, Na | 30 MG | 312 MG |