NO. 54 TRICOLOR PENNE PASTA vs THIN SPAGHETTI
Nutrition comparison per 100 g serving
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NO. 54 TRICOLOR PENNE PASTA wins in 7 out of 16 nutrient categories
NO. 54 TRICOLOR PENNE PASTA: 7
vs
THIN SPAGHETTI: 1
(8 ties)
Overview
| Nutrient | NO. 54 TRICOLOR PENNE PASTA | THIN SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 75 g | 75 g | Tie |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO. 54 TRICOLOR PENNE PASTA | THIN SPAGHETTI | Winner |
|---|---|---|---|
| Folate, total | 366,071 UG | 179 UG | |
| Niacin | 6.1 MG | 5.4 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NO. 54 TRICOLOR PENNE PASTA | THIN SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 3.2 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 9 MG | 0 MG |