NO. 23 SMALL SHELLS PASTA vs SPAGHETTI
Nutrition comparison per 100 g serving
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SPAGHETTI wins in 7 out of 16 nutrient categories
NO. 23 SMALL SHELLS PASTA: 5
vs
SPAGHETTI: 7
(4 ties)
Overview
| Nutrient | NO. 23 SMALL SHELLS PASTA | SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 357 cal | 350 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 75 g | 73.8 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 3.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO. 23 SMALL SHELLS PASTA | SPAGHETTI | Winner |
|---|---|---|---|
| Folate, total | 357 UG | 0 UG | |
| Niacin | 5.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NO. 23 SMALL SHELLS PASTA | SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 3.2 MG | 6.8 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 0 MG | 25 MG |