NO. 23 SMALL SHELLS PASTA vs ENRICHED PASTA WITH VEGETABLES
Nutrition comparison per 100 g serving
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ENRICHED PASTA WITH VEGETABLES wins in 7 out of 15 nutrient categories
NO. 23 SMALL SHELLS PASTA: 2
vs
ENRICHED PASTA WITH VEGETABLES: 7
(6 ties)
Overview
| Nutrient | NO. 23 SMALL SHELLS PASTA | ENRICHED PASTA WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 12.5 g | 16.1 g | |
| Carbs | 75 g | 71.4 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO. 23 SMALL SHELLS PASTA | ENRICHED PASTA WITH VEGETABLES | Winner |
|---|---|---|---|
| Folate, total | 357 UG | 222 UG | |
| Niacin | 5.9 MG | 5.4 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NO. 23 SMALL SHELLS PASTA | ENRICHED PASTA WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 84 MG | |
| Iron, Fe | 3.2 MG | 7.1 MG | |
| Potassium, K | 214 MG | 498 MG | |
| Sodium, Na | 0 MG | 80 MG |