NO. 22 MEDIUM SHELLS PASTA vs PERFECT PASTA
Nutrition comparison per 100 g serving
Ad 468x60
NO. 22 MEDIUM SHELLS PASTA wins in 8 out of 16 nutrient categories
NO. 22 MEDIUM SHELLS PASTA: 8
vs
PERFECT PASTA: 6
(2 ties)
Overview
| Nutrient | NO. 22 MEDIUM SHELLS PASTA | PERFECT PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 257 cal | |
| Protein | 12.5 g | 14.2 g | |
| Carbs | 75 g | 35.4 g | |
| Fat | 1.8 g | 7.1 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO. 22 MEDIUM SHELLS PASTA | PERFECT PASTA | Winner |
|---|---|---|---|
| Folate, total | 357 UG | 0 UG | |
| Niacin | 5.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NO. 22 MEDIUM SHELLS PASTA | PERFECT PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 3.2 MG | 1.6 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 0 MG | 469 MG |