NO. 021 SWISS CHOCOLATE GELATO vs 100% REAL CHOCOLATE
Nutrition comparison per 100 g serving
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NO. 021 SWISS CHOCOLATE GELATO wins in 7 out of 12 nutrient categories
NO. 021 SWISS CHOCOLATE GELATO: 7
vs
100% REAL CHOCOLATE: 2
(3 ties)
Overview
| Nutrient | NO. 021 SWISS CHOCOLATE GELATO | 100% REAL CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 220 cal | 529 cal | |
| Protein | 4.9 g | 5.9 g | |
| Carbs | 31.7 g | 58.8 g | |
| Fat | 9.8 g | 35.3 g | |
| Fiber | 1.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO. 021 SWISS CHOCOLATE GELATO | 100% REAL CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NO. 021 SWISS CHOCOLATE GELATO | 100% REAL CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 118 MG | |
| Iron, Fe | 2.4 MG | 1.1 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 65 MG | 44 MG |