NJ COCONUT 11.2 FL 0Z CARTON vs Dole 100% Juice Pineapple Orange 59 Fluid Ounce Plastic Botttle
Nutrition comparison per 100 g serving
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NJ COCONUT 11.2 FL 0Z CARTON wins in 7 out of 12 nutrient categories
NJ COCONUT 11.2 FL 0Z CARTON: 7
vs
Dole 100% Juice Pineapple Orange 59 Fluid Ounce Plastic Botttle: 2
(3 ties)
Overview
| Nutrient | NJ COCONUT 11.2 FL 0Z CARTON | Dole 100% Juice Pineapple Orange 59 Fluid Ounce Plastic Botttle | Winner |
|---|---|---|---|
| Calories | 15 cal | 50 cal | |
| Protein | 0.2 g | 0.4 g | |
| Carbs | 3.6 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NJ COCONUT 11.2 FL 0Z CARTON | Dole 100% Juice Pineapple Orange 59 Fluid Ounce Plastic Botttle | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 25 MG |
Minerals
| Mineral | NJ COCONUT 11.2 FL 0Z CARTON | Dole 100% Juice Pineapple Orange 59 Fluid Ounce Plastic Botttle | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 10 MG | 0 MG | |
| Potassium, K | 206 MG | 138 MG | |
| Sodium, Na | 28 MG | 4 MG |