NISSIN vs PLUM

Nutrition comparison per 100 g serving

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NISSIN wins in 5 out of 10 nutrient categories

NISSIN: 5 vs PLUM: 4 (1 ties)

Overview

Nutrient	NISSIN	PLUM	Winner
Calories	443 cal	57 cal
Protein	3.3 g	3.5 g
Carbs	63.9 g	9.7 g
Fat	19.7 g	0.9 g
Fiber	3.3 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	NISSIN	PLUM	Winner
Vitamin C, total ascorbic acid	2 MG	0.5 MG

Mineral	NISSIN	PLUM
Calcium, Ca	66 MG	26 MG
Iron, Fe	4.4 MG	0.6 MG
Sodium, Na	2,705 MG	211 MG

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