NISSIN vs HARRIS TEETER
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 6 out of 10 nutrient categories
NISSIN: 3
vs
HARRIS TEETER: 6
(1 ties)
Overview
| Nutrient | NISSIN | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 443 cal | 82 cal | |
| Protein | 3.3 g | 4.5 g | |
| Carbs | 63.9 g | 14.3 g | |
| Fat | 19.7 g | 1.0 g | |
| Fiber | 3.3 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NISSIN | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 7.3 MG |
Minerals
| Mineral | NISSIN | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 33 MG | |
| Iron, Fe | 4.4 MG | 1.1 MG | |
| Sodium, Na | 2,705 MG | 318 MG |