NISSIN vs BEAN & HAM SOUP
Nutrition comparison per 100 g serving
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NISSIN wins in 5 out of 10 nutrient categories
NISSIN: 5
vs
BEAN & HAM SOUP: 4
(1 ties)
Overview
| Nutrient | NISSIN | BEAN & HAM SOUP | Winner |
|---|---|---|---|
| Calories | 443 cal | 61 cal | |
| Protein | 3.3 g | 4.1 g | |
| Carbs | 63.9 g | 11.0 g | |
| Fat | 19.7 g | 0.4 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NISSIN | BEAN & HAM SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | NISSIN | BEAN & HAM SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 26 MG | |
| Iron, Fe | 4.4 MG | 0.8 MG | |
| Sodium, Na | 2,705 MG | 335 MG |