NISSIN vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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NISSIN wins in 5 out of 10 nutrient categories
NISSIN: 5
vs
WHOLE FOODS MARKET: 4
(1 ties)
Overview
| Nutrient | NISSIN | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 475 cal | 41 cal | |
| Protein | 7.5 g | 3.3 g | |
| Carbs | 62.5 g | 4.5 g | |
| Fat | 20 g | 1.2 g | |
| Fiber | 2.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NISSIN | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3.7 MG |
Minerals
| Mineral | NISSIN | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 16 MG | |
| Iron, Fe | 6.8 MG | 0.4 MG | |
| Sodium, Na | 1,900 MG | 261 MG |