NISSIN vs CANTERBURY NATURALS
Nutrition comparison per 100 g serving
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CANTERBURY NATURALS wins in 7 out of 10 nutrient categories
NISSIN: 2
vs
CANTERBURY NATURALS: 7
(1 ties)
Overview
| Nutrient | NISSIN | CANTERBURY NATURALS | Winner |
|---|---|---|---|
| Calories | 475 cal | 348 cal | |
| Protein | 7.5 g | 8.7 g | |
| Carbs | 62.5 g | 78.3 g | |
| Fat | 20 g | 0 g | |
| Fiber | 2.5 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NISSIN | CANTERBURY NATURALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 39.1 MG |
Minerals
| Mineral | NISSIN | CANTERBURY NATURALS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 87 MG | |
| Iron, Fe | 6.8 MG | 3.1 MG | |
| Sodium, Na | 1,900 MG | 2,435 MG |