NIRVANA vs PERUGINA

Nutrition comparison per 100 g serving

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NIRVANA wins in 5 out of 10 nutrient categories

NIRVANA: 5 vs PERUGINA: 4 (1 ties)

Overview

Nutrient	NIRVANA	PERUGINA	Winner
Calories	548 cal	550 cal
Protein	9.5 g	7.5 g
Carbs	38.1 g	50 g
Fat	42.9 g	35 g
Fiber	7.1 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	NIRVANA	PERUGINA	Winner
Vitamin C, total ascorbic acid	2.9 MG	0 MG

Mineral	NIRVANA	PERUGINA
Calcium, Ca	48 MG	200 MG
Iron, Fe	1.3 MG	4.5 MG
Sodium, Na	0 MG	88 MG

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