NIP CHEE CRACKERS CHEDDAR CHEESE vs J. HIGGS
Nutrition comparison per 100 g serving
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NIP CHEE CRACKERS CHEDDAR CHEESE wins in 9 out of 11 nutrient categories
NIP CHEE CRACKERS CHEDDAR CHEESE: 9
vs
J. HIGGS: 1
(1 ties)
Overview
| Nutrient | NIP CHEE CRACKERS CHEDDAR CHEESE | J. HIGGS | Winner |
|---|---|---|---|
| Calories | 487 cal | 500 cal | |
| Protein | 7.7 g | 6.3 g | |
| Carbs | 61.5 g | 62.5 g | |
| Fat | 23.1 g | 25 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NIP CHEE CRACKERS CHEDDAR CHEESE | J. HIGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG |
Minerals
| Mineral | NIP CHEE CRACKERS CHEDDAR CHEESE | J. HIGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.3 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 718 MG | 656 MG |