NINE GRAIN SAN JUAN ISLAND BREAD vs MULTIGRAIN LIGHT PULLMAN
Nutrition comparison per 100 g serving
Ad 468x60
NINE GRAIN SAN JUAN ISLAND BREAD wins in 6 out of 11 nutrient categories
NINE GRAIN SAN JUAN ISLAND BREAD: 6
vs
MULTIGRAIN LIGHT PULLMAN: 3
(2 ties)
Overview
| Nutrient | NINE GRAIN SAN JUAN ISLAND BREAD | MULTIGRAIN LIGHT PULLMAN | Winner |
|---|---|---|---|
| Calories | 275 cal | 298 cal | |
| Protein | 12.5 g | 7.0 g | |
| Carbs | 47.5 g | 49.1 g | |
| Fat | 3.8 g | 10.5 g | |
| Fiber | 5 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NINE GRAIN SAN JUAN ISLAND BREAD | MULTIGRAIN LIGHT PULLMAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NINE GRAIN SAN JUAN ISLAND BREAD | MULTIGRAIN LIGHT PULLMAN | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 300 MG | 544 MG |