NINE GRAIN SALAD vs PLANT PROTEIN SALADS
Nutrition comparison per 100 g serving
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NINE GRAIN SALAD wins in 5 out of 10 nutrient categories
NINE GRAIN SALAD: 5
vs
PLANT PROTEIN SALADS: 4
(1 ties)
Overview
| Nutrient | NINE GRAIN SALAD | PLANT PROTEIN SALADS | Winner |
|---|---|---|---|
| Calories | 162 cal | 157 cal | |
| Protein | 3.5 g | 11.6 g | |
| Carbs | 23.2 g | 3.3 g | |
| Fat | 6.3 g | 11.6 g | |
| Fiber | 2.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NINE GRAIN SALAD | PLANT PROTEIN SALADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 0 MG |
Minerals
| Mineral | NINE GRAIN SALAD | PLANT PROTEIN SALADS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 14 MG | 438 MG |