NINE GRAIN SALAD vs GARDEN PASTA SALAD WITH PEPPERS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
NINE GRAIN SALAD: 5
vs
GARDEN PASTA SALAD WITH PEPPERS: 5
(1 ties)
Overview
| Nutrient | NINE GRAIN SALAD | GARDEN PASTA SALAD WITH PEPPERS | Winner |
|---|---|---|---|
| Calories | 162 cal | 186 cal | |
| Protein | 3.5 g | 4.3 g | |
| Carbs | 23.2 g | 15 g | |
| Fat | 6.3 g | 12.1 g | |
| Fiber | 2.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NINE GRAIN SALAD | GARDEN PASTA SALAD WITH PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 0 MG |
Minerals
| Mineral | NINE GRAIN SALAD | GARDEN PASTA SALAD WITH PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 29 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 14 MG | 621 MG |