NINE GRAIN SALAD vs AMISH MACARONI SALAD
Nutrition comparison per 100 g serving
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NINE GRAIN SALAD wins in 6 out of 10 nutrient categories
NINE GRAIN SALAD: 6
vs
AMISH MACARONI SALAD: 3
(1 ties)
Overview
| Nutrient | NINE GRAIN SALAD | AMISH MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 162 cal | 221 cal | |
| Protein | 3.5 g | 4.1 g | |
| Carbs | 23.2 g | 24.1 g | |
| Fat | 6.3 g | 12.4 g | |
| Fiber | 2.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NINE GRAIN SALAD | AMISH MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 1.7 MG |
Minerals
| Mineral | NINE GRAIN SALAD | AMISH MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Sodium, Na | 14 MG | 317 MG |