NINA vs TOMATO CONCENTRATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
NINA: 4
vs
TOMATO CONCENTRATE: 4
(2 ties)
Overview
| Nutrient | NINA | TOMATO CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 48 cal | 61 cal | |
| Protein | 1.6 g | 3.0 g | |
| Carbs | 9.5 g | 15.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NINA | TOMATO CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.3 MG | 36.4 MG |
Minerals
| Mineral | NINA | TOMATO CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Sodium, Na | 24 MG | 30 MG |