NINA vs STRAINED TOMATOES
Nutrition comparison per 100 g serving
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STRAINED TOMATOES wins in 5 out of 10 nutrient categories
NINA: 3
vs
STRAINED TOMATOES: 5
(2 ties)
Overview
| Nutrient | NINA | STRAINED TOMATOES | Winner |
|---|---|---|---|
| Calories | 48 cal | 27 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 9.5 g | 3.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NINA | STRAINED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.3 MG | 16.2 MG |
Minerals
| Mineral | NINA | STRAINED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Sodium, Na | 24 MG | 115 MG |