NINA vs HARMONS

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

NINA: 4 vs HARMONS: 4 (2 ties)

Overview

Nutrient	NINA	HARMONS	Winner
Calories	48 cal	25 cal
Protein	1.6 g	0.8 g
Carbs	9.5 g	5.0 g
Fat	0 g	0 g	Tie
Fiber	3.2 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	NINA	HARMONS	Winner
Vitamin C, total ascorbic acid	14.3 MG	5 MG

Mineral	NINA	HARMONS
Calcium, Ca	0 MG	50 MG
Iron, Fe	1.1 MG	0.3 MG
Sodium, Na	24 MG	165 MG

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