NIMAN RANCH vs WILDFLOWER HONEY UNCURED HAM
Nutrition comparison per 100 g serving
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WILDFLOWER HONEY UNCURED HAM wins in 5 out of 11 nutrient categories
NIMAN RANCH: 3
vs
WILDFLOWER HONEY UNCURED HAM: 5
(3 ties)
Overview
| Nutrient | NIMAN RANCH | WILDFLOWER HONEY UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 179 cal | 125 cal | |
| Protein | 19.6 g | 17.9 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 10.7 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NIMAN RANCH | WILDFLOWER HONEY UNCURED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NIMAN RANCH | WILDFLOWER HONEY UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.9 MG | 0.7 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 750 MG | 768 MG |