NIMAN RANCH vs ORGANIC KALE BALSAMIC
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC KALE BALSAMIC wins in 5 out of 10 nutrient categories
NIMAN RANCH: 3
vs
ORGANIC KALE BALSAMIC: 5
(2 ties)
Overview
| Nutrient | NIMAN RANCH | ORGANIC KALE BALSAMIC | Winner |
|---|---|---|---|
| Calories | 224 cal | 132 cal | |
| Protein | 15.3 g | 19.1 g | |
| Carbs | 1.2 g | 2.9 g | |
| Fat | 23.5 g | 3.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NIMAN RANCH | ORGANIC KALE BALSAMIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | NIMAN RANCH | ORGANIC KALE BALSAMIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Sodium, Na | 941 MG | 603 MG |