NIMAN RANCH vs LEAN BAKED COOKED HAM
Nutrition comparison per 100 g serving
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LEAN BAKED COOKED HAM wins in 5 out of 10 nutrient categories
NIMAN RANCH: 3
vs
LEAN BAKED COOKED HAM: 5
(2 ties)
Overview
| Nutrient | NIMAN RANCH | LEAN BAKED COOKED HAM | Winner |
|---|---|---|---|
| Calories | 143 cal | 94 cal | |
| Protein | 21.4 g | 17.2 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 4.5 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NIMAN RANCH | LEAN BAKED COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | NIMAN RANCH | LEAN BAKED COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Sodium, Na | 786 MG | 1,047 MG |