NILLA WAFERS vs WHITE CHOCOLATE MACADAMIA COOKIES
Nutrition comparison per 100 g serving
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NILLA WAFERS wins in 5 out of 11 nutrient categories
NILLA WAFERS: 5
vs
WHITE CHOCOLATE MACADAMIA COOKIES: 3
(3 ties)
Overview
| Nutrient | NILLA WAFERS | WHITE CHOCOLATE MACADAMIA COOKIES | Winner |
|---|---|---|---|
| Calories | 467 cal | 542 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 70 g | 58.3 g | |
| Fat | 20 g | 29.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NILLA WAFERS | WHITE CHOCOLATE MACADAMIA COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NILLA WAFERS | WHITE CHOCOLATE MACADAMIA COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 383 MG | 292 MG |