NIL MOR vs DE GOOD & LISH
Nutrition comparison per 100 g serving
Ad 468x60
NIL MOR wins in 4 out of 10 nutrient categories
NIL MOR: 4
vs
DE GOOD & LISH: 3
(3 ties)
Overview
| Nutrient | NIL MOR | DE GOOD & LISH | Winner |
|---|---|---|---|
| Calories | 516 cal | 558 cal | |
| Protein | 6.5 g | 9.3 g | |
| Carbs | 48.4 g | 55.8 g | |
| Fat | 38.7 g | 34.9 g | |
| Fiber | 9.7 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NIL MOR | DE GOOD & LISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NIL MOR | DE GOOD & LISH | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 47 MG | |
| Iron, Fe | 3.5 MG | 12.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |