NIKKI'S HOT A** vs GOLDEN FLAKE
Nutrition comparison per 100 g serving
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GOLDEN FLAKE wins in 5 out of 10 nutrient categories
NIKKI'S HOT A**: 4
vs
GOLDEN FLAKE: 5
(1 ties)
Overview
| Nutrient | NIKKI'S HOT A** | GOLDEN FLAKE | Winner |
|---|---|---|---|
| Calories | 488 cal | 536 cal | |
| Protein | 7.0 g | 7.1 g | |
| Carbs | 58.1 g | 50 g | |
| Fat | 25.6 g | 32.1 g | |
| Fiber | 4.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NIKKI'S HOT A** | GOLDEN FLAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.9 MG | 21.4 MG |
Minerals
| Mineral | NIKKI'S HOT A** | GOLDEN FLAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 71 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Sodium, Na | 698 MG | 893 MG |