NIGIRI & ROLL PLATTER SM BR vs SPICY TUNA AVOCADO ROLL WR
Nutrition comparison per 100 g serving
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NIGIRI & ROLL PLATTER SM BR wins in 7 out of 10 nutrient categories
NIGIRI & ROLL PLATTER SM BR: 7
vs
SPICY TUNA AVOCADO ROLL WR: 2
(1 ties)
Overview
| Nutrient | NIGIRI & ROLL PLATTER SM BR | SPICY TUNA AVOCADO ROLL WR | Winner |
|---|---|---|---|
| Calories | 144 cal | 171 cal | |
| Protein | 8.6 g | 6.1 g | |
| Carbs | 17.9 g | 30.1 g | |
| Fat | 4.0 g | 3.3 g | |
| Fiber | 1.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NIGIRI & ROLL PLATTER SM BR | SPICY TUNA AVOCADO ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 1.2 MG |
Minerals
| Mineral | NIGIRI & ROLL PLATTER SM BR | SPICY TUNA AVOCADO ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 16 MG | |
| Iron, Fe | 2.4 MG | 1.5 MG | |
| Sodium, Na | 336 MG | 370 MG |