NIGIRI & ROLL PLATTER SM BR vs SALMON MANGO FRESH ROLL
Nutrition comparison per 100 g serving
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NIGIRI & ROLL PLATTER SM BR wins in 5 out of 10 nutrient categories
NIGIRI & ROLL PLATTER SM BR: 5
vs
SALMON MANGO FRESH ROLL: 3
(2 ties)
Overview
| Nutrient | NIGIRI & ROLL PLATTER SM BR | SALMON MANGO FRESH ROLL | Winner |
|---|---|---|---|
| Calories | 144 cal | 135 cal | |
| Protein | 8.6 g | 3.9 g | |
| Carbs | 17.9 g | 21.0 g | |
| Fat | 4.0 g | 4.2 g | |
| Fiber | 1.3 g | 1.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NIGIRI & ROLL PLATTER SM BR | SALMON MANGO FRESH ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 3.9 MG |
Minerals
| Mineral | NIGIRI & ROLL PLATTER SM BR | SALMON MANGO FRESH ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 13 MG | |
| Iron, Fe | 2.4 MG | 0.4 MG | |
| Sodium, Na | 336 MG | 352 MG |