NIGIRI AND ROLL CLASSIC PLATTER LG BR vs AVOCADO
Nutrition comparison per 100 g serving
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NIGIRI AND ROLL CLASSIC PLATTER LG BR wins in 8 out of 11 nutrient categories
NIGIRI AND ROLL CLASSIC PLATTER LG BR: 8
vs
AVOCADO: 2
(1 ties)
Overview
| Nutrient | NIGIRI AND ROLL CLASSIC PLATTER LG BR | AVOCADO | Winner |
|---|---|---|---|
| Calories | 135 cal | 156 cal | |
| Protein | 6.7 g | 4.4 g | |
| Carbs | 22.3 g | 27.8 g | |
| Fat | 1.6 g | 3.3 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NIGIRI AND ROLL CLASSIC PLATTER LG BR | AVOCADO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | NIGIRI AND ROLL CLASSIC PLATTER LG BR | AVOCADO | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 0 MG | |
| Potassium, K | 0 MG | 78 MG | |
| Sodium, Na | 460 MG | 544 MG |